Offering a safe, supportive space to explore life’s challenges at your own pace. Together, we’ll work toward clarity, coping, and meaningful change.

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Services

Individual Wellness Counselling. A safe space to explore challenges, emotions, and life transitions, while building insight, coping skills, and emotional well-being.

Relationship & Couples Support. Working with communication, boundaries, conflict patterns, and emotional connection to help couples build healthier relationships.

Trauma-Informed Support. Exploring past experiences, while building emotional regulation skills, and strengthening coping resources.

Loss & Grief Support. Support through loss, change, and transition, helping you navigate emotions around grief and loss.

Self-Esteem & Confidence Building. Work on self-worth, inner dialogue, and strengths to build confidence and a stronger sense of self.

Stress Management. Identifying stressors, developing coping strategies, and creating positive change.

Anger Management. Exploring triggers, emotional regulation, and healthier ways to express and manage anger.

Substance Abuse & Addiction Support. Emotional and behavioural support. Exploring underlying patterns, building healthier coping skills, and supporting recovery.

About Me

My heart has always been in the counselling space. I have completed the Humanitas Counselling Course, which included 220 hours of practical experience, and hold an Honours Degree in Psychology from the South African College of Applied Psychology (SACAP).

My journey has, however included a few unexpected and incredibly enriching turns along the way. I worked in Marketing and developed a strong creative and strategic mindset.

Now, as a Specialist Wellness Counsellor, I draw on these skills I gained to support my passion for creating a safe and grounded space for my clients. The structure, clarity, and confidence I developed in my previous work now help me show up with intention, organisation, and care in my counselling practice.

Scope of Practice

As a Specialist Wellness Counsellor, I use a person-centred approach, offering a safe and supportive space for emotional wellness, self-exploration, and personal growth. This approach is grounded in empathy, respect, and genuine human connection. You are at the centre of the process. Your thoughts, feelings, and experiences guide our work together, with space to be heard, understood, and supported.

As an ASCHP-registered Specialist Wellness Counsellor, my role is supportive and focused on mental and emotional well-being. I offer guidance, practical coping strategies, and emotional regulation tools to help you navigate life’s challenges in a grounded and meaningful way.

The difference between counsellors registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP) & Health Professions Council of South Africa (HPCSA):

ASCHP-registered wellness counsellors, such as myself, focus on emotional wellness, personal development, and supportive counselling. Their work centres on helping individuals navigate life challenges, develop coping skills, build self-awareness, and strengthen emotional well-being.

HPCSA-registered practitioners often work with more complex or severe mental health conditions that require clinical intervention. HPCSA Psychologists, Counsellors, and psychiatrists work within a clinical and medical framework, and can offer: psychological assessments, diagnosis of mental health disorders, and, in the case of psychiatrists, the prescription of medication.

Rates

15-minute Introduction Session

Session 1

Individual Session

Couples Counselling

Package pricing can be discussed for bookings of 8 or 12 sessions.

In line with ASCHP regulations, medical aid does not cover these sessions, as Specialist Wellness Counsellors are not registered for medical aid reimbursement.

FREE

R200

R400

R500